"UPPER BODY KILLER"
Shred fat while building muscle on your chest, shoulders, back, biceps and triceps(Length 19.2)
"SIX PACK ATTACK"
Expose those six pack abs with the uniquely targeted press six pack attack exercises(Length 25.4)
"LOWER BODY ASSAULT"
Get ready to Shred up those lower body muscles. Attack and shape the thighs ,hamstrings and butt with our lower body assault days(Length 21.3)
"THE XPRESS TRIPLE PHASE SYSTEM"
each Xpress workout uses our triple phasemaximum intensity fat burning system(Length 17.4)
"DYNAMIC TOTAL BODY STRETCHING"
High Intensity Interval Total Body Exercises Uniquely Targeted Upper, lower body& Ab High Intensity body assault(Length 26.4)
GET RIPPED ULTRA STONG CORE...
Shred fat while building muscle on your chest, shoulders, back, biceps and triceps“GOLIATH ABS OF STEEL”
Eight Uniquely Core Targeted & stabilising, 20-30 Minutes workouts that get your abs and core ScreamingBUILD AND TONE EVERY MUSCLE GROUP ...
with the Absolution Resistance Band & Ketllebell Home Training systemsEXTREME FAT BURNING MODE
Your body and cardiovascular system will be pushed to the MAX giving you the Ultimate total body and fat burning home workoutsThat’s right, every single week we will be adding a BRAND NEW 20-30 minute home workout to the Club
